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ANKERWERKPersonal trainingRequest a trial session
Illustrative image: black-and-white photo of a woman doing a single-arm dumbbell row on a bench in a bright studio

Strength foryour everyday life.

Personal training in a small studio in Berlin. For professionals with a full diary.

Request a trial session

Training that fits into a full diary. With one person who focuses only on you in every session, and a plan that works even in a busy week.

Your trial session

Four steps
to your first session.

  1. In two clicks, you tell us what you would like to train and when usually suits you.

    Illustrative image: black-and-white photo of a row of dumbbells in a bright training room
  2. Before the first weight, we talk. About your everyday life, your experience and anything we should take into account.

    Illustrative image: two people doing an exercise together in a bright studio with a suspension trainer
  3. One session in the studio, just you and your trainer. We try out basic exercises, and you set the pace.

    Illustrative image: close-up of a person performing a barbell deadlift
  4. Afterwards, you will know whether it is right for you. No pressure. We only discuss how things would continue after that.

    Illustrative image: rear view of a person with a barbell on a rack in front of a brick wall

All photos are illustrative images and do not show any people or premises of the fictional company.

Illustrative image: person in a forearm plank on the floor of a bright room

Strength and mobility belong together. Illustrative image, not a photo of a real studio.

What we work on with you.

Three focus areas that belong together. You and your trainer decide which one takes priority and when.

Strength

We learn the basic movements properly: bending, pulling, pushing, carrying. The weights suit you and increase at your pace.

Mobility

Every session begins with mobilisation and ends with stretching. Mobility is a fixed part of the plan, not an add-on.

Everyday life

We plan around your diary. Short sessions, clear exercises for home and a routine that holds up even in a busy week.

Illustrative image: bright training room with large windows, a bench, a weight plate and treadmills

Little equipment.
Plenty of space for you.

A small studio with dumbbells, a barbell, mats, a few machines and open floor space. No queuing for equipment, no onlookers. One session at a time.

Illustrative image from Unsplash, not a photo of a real studio.

Is this right for me?

The questions that usually come up before the first appointment.

I haven't done any sport for a long time. Is that a problem?

No. We start where you are today and progress at your pace. You don't need any previous experience to get started.

What should I bring to the trial session?

At a real studio, comfortable sportswear, clean indoor trainers and something to drink are all you need. This page does not offer any actual appointments.

What about pre-existing conditions or complaints?

Speak to your doctor beforehand. Training is not a substitute for treatment, and we make no promises of healing or results.

Can I book a trial session here?

This is a design concept. You can try out the request below, but nothing will be sent. For a real website, talk to Lucid Software.

Request a trial session.

Two answers are enough to start with. Your trainer will then contact you personally and suggest suitable appointments.

What would you like to train?
When usually suits you?

Concept: this request will not be sent and no data is collected. A real request goes to Lucid Software.